So whenever I boil black chana’s for curry, I take out a little bowl of the boiled chickpea soup (water), add a little ghee and give it to my daughter during winters.It really really works!ĭon’t believe me? try it! It boosts your immunity.Īs this is a whole gram, to cook it properly,It needs to be soaked overnight or for a minimum of 5-7 hours.Then the soaked chickpeas are boiled, and used whichever way you want to use. Winters in UK are really harsh, and all of us ,specially kids are really, easily prone to all sorts of infections and colds. Black chickpeas in the form of soups, curry, dry, or roasted in your snacks, is considered really healthy especially for the bones.This is a must have in your diet, atleast once a week during winters.Īs per my mum, the best vegetarian alternative to chicken soup for colds/respiratory issues, and for stronger bones, is the kala chana(black chickpeas) soup topped with a tsp of ghee!!!
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December 2022
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